Consumer Articles
Getting started - even with your injuries, pains and all.
It is most likely that all of us will be injured, operated on or in pain at some stage of our lives. Once you get through the acute stage where active ...
» Continue readingPilates And Osteoporosis
Osteoporosis (OP) means porous bones. The bones become fragile as the bone mass is lost, and the structure therefore weakens.
» Continue readingPilates and Low Back Pain (LBP)
What is it? 85% of people will experience lower back pain (LBP) at sometime in their lives. A diagnosis may show that LBP is due to:
» Continue readingNew to Pilates ?
Time to start Pilates? Someone has suggested Pilates would be good for you; your chiropractor, your girlfriend, your mum? It will be good for you, and is ...
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