Rebecca Ashton Pilates

Rebecca can provide a pilates workout for your personal requirements and specific abilities. Watch as your body transforms, becomes toned, more balanced and pain free. Whether you’re just getting started or an elite athlete, the perfect workout is waiting for you. After just a few sessions, you will feel like a new person, experiencing increased fitness levels and suppleness. If you are an athlete, you will notice improved efficiency of technique and decreased risk of injury. Rebecca studied in the UK and has brought her knowledge back to Australia. She is located in The Hills District of Sydney but is available to travel further afield. Also available for national or international retreats, workshops, clinics talks or private sessions. Her motivational and positive approach and attention to detail helps you get the results you want quickly. SHE HAS TRAINED ELITE EQUESTRIANS, LONG DISTANCE SWIMMERS, FOOTBALLERS AND EVEN BREAK DANCERS. Click on her website to find out more about her signature programme: The Ten day Intensive An accomplished equestrian herself, Rebecca also specialises in performance coaching for the equestrian sport with her business, Equest Elite. She has trained with some of the best dressage trainers in Europe and combines this knowledge with her pilates training to help you become a more effective rider, working with you both on and off the horse. Decrease injuries to both you and your horse and become a more feeling and supple rider, ready to help your horse do his best.