Leeon & Shaw Pilates
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New Studio Location - Waters Road in Neutral Bay.
The aim of our studio is to provide the best quality up to date exercise experience based on the Pilates Method. We offer a focused, well-controlled physical conditioning programme which helps rebalance and invigorate the body. At Leeon & Shaw Pilates we offer both "Studio Work"- individually tailored programmes, and "Allegro Pilates" - group equipment classes.
All our Pilates staff are fully certified Pilates instructors who have undergone an intensive certification programme of at least one years' duration. Our instructors all have tertiary level education with degrees in either Human Movement, Sports Science, BA Dance, BA, Dip Ed. All have tertiary level anatomy knowledge and CPR /First Aide. Our staff are members of the APMA (Australian Pilates Method Association) and undergo regular continuing education programmes.
Client testimonial -
I have been using pilates to compliment my other rugby specific training since 1999. In this time I have found it extremely beneficial in strengthening my " stabilizers ". These range from the rotator cuff muscles in the shoulder, my upper and lower leg muscles as well as my abdominal region. I believe this has aided me in injury prevention as well as enhancing my strength training.
You need to be focused and ready when you turn up to these sessions because all movements require great control both mentally and physically. It is challenging but also rewarding.
- George Gregan
