Wollongong Pilates Studio

Wollongong's first equipment-based Pilates studio, Wollongong Pilates Studio offers tailored programs based on your body’s needs and goals, graded from safe gentle exercise to a high-level challenge.

• First equipment based Pilates Studio in the Illawarra. Established 1995
• Comprehensively trained instructors, hand picked to provide a high level of personalised service.
• Tailored programs based on YOUR body’s needs and goals, graded from safe gentle exercise to a high level challenge.
• Instructors integrate the Pilates Method with latest research into the management of musculo - skeletal dysfunction.

GETTING STARTED

• An initial one on one consultation is a pre-requisite to undertake a specialised Pilates program.
• Instructors supervise small groups of approximately 3 - 4 clients as they work through their individualised programs. We continually modify programs to maximise benefits.

WHAT DO I BRING

• Comfortable exercise clothes
• Fresh socks
• X-Rays and scans to the initial consultation
• Clean towel

WHAT CAN PILATES DO?

• Cutting edge medical research shows Pilates is beneficial for many types of pain relief, particularly
• chronic lower back.
• Improve posture and upper body awareness to reduce neck and shoulder pain.
• Specific programs for dance and sports training.
• Guided sessions for pre and post pregnancy, to reduce low back strain, prepare for labour and promote recovery.
• Modified programming to cater for osteoporosis, arthritis and the elderly.
• Studio sessions utilising the specific Pilates equipment provide a more comprehensive workout which cannot be done alone with ‘mat’ style Pilates classes.
• Provide you with an enduring legacy of knowledge you can take home and practice.